Weigh In record (no journal entry) for 02 August 2023
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 37.85g | Prot: 79.99g | Carbs: 136.94g.
Breakfast: Hillcrest Peanut Butter Protein Oat Bars, Wholemeal Bread. Dinner: Chinese Fried Rice, Aldi Butter Chicken Thigh Steaks. Snacks/Other: Carlton Dry Beer, Blueberries , Chobani Fit Blueberry. more...
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Losing 0.7 kg a Week
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kettlebell 123's Weight History
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