Siegels's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1860 kcal

Fat: 94.60g | Prot: 134.48g | Carbs: 102.51g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hanover Chick Peas, Baked or Broiled Salmon, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Ice Cream, Beer. more...

1971 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Elliptical - 42 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 6.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Aug 23

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Siegels's Weight History