Weigh In record (no journal entry) for 04 August 2023
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 80.17g | Prot: 163.02g | Carbs: 165.10g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Tangerines (Mandarin Oranges), Coffee, Almonds, Coles Chick Peas, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite, Coles Hilo Milk. Dinner: Salmon, V8 Low Sodium Vegetable Juice. more...
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1335 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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