Weigh In record (no journal entry) for 04 August 2023
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 41.91g | Prot: 104.57g | Carbs: 60.64g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Chicken Skewers, Uncle Ben's Mexican Style Brown Rice. more...
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Gaining 1.1 kg a Week
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kettlebell 123's Weight History
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