Weigh In record (no journal entry) for 12 March 2015
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122.1 kg
Lost so far: 16.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 120.21g | Prot: 70.32g | Carbs: 22.35g.
Breakfast: Clarified Butter (Ghee), Egg. Lunch: Olive Oil, Coles Beef Mince, Woolworths Home Brand Homebrand Diced Tomatoes, Old El Paso Taco Seasoning, Garlic, Red Onions, Sour Cream, Baby Spinach, Cucumber (with Peel), Coriander. Dinner: Clarified Butter (Ghee), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Cucumber (with Peel), Baby Spinach, Coriander, Mushrooms, Capsicum, Peppermint (Mint). Snacks/Other: Pecan Nuts, Almonds. more...
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4560 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 14 minutes, Mowing Lawn - 40 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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julslovesjesus's Weight History
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