Weigh In record (no journal entry) for 07 August 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 45.97g | Prot: 84.57g | Carbs: 155.43g.
Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Planet Food Whey Protein Isolate, Berg Shaved Ham. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Bulla Choc Chip Ice Cream, Cream Cheese , Aldi Sourdough Multigrain, Chocolate Chip Biscuit. more...
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Losing 0.1 kg a Week
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Liluless's Weight History
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