Weigh In record (no journal entry) for 11 August 2023
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 65.79g | Prot: 72.80g | Carbs: 122.50g.
Breakfast: Mapo Tofu, Coffee, Coles Camembert, Coles Hilo Milk. Lunch: Tangerines (Mandarin Oranges), Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Hilo Milk, Coffee, Coles Chick Peas, Almonds. Dinner: V8 Low Sodium Vegetable Juice. more...
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1347 kcal
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Exercise:
Housework - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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