Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
12 Aug 23
TonyFar's Journal, 12 Aug 23
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2023
108 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 August 2023:
1178 kcal
Fat: 42.49g | Prot: 78.90g | Carbs: 107.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
Tine yoghurt melon/pasjonsfrukt.
more...
3538 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History