Weigh In record (no journal entry) for 13 August 2023
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 27.92g | Prot: 54.82g | Carbs: 103.84g.
Breakfast: Egg and Bacon Roll. Lunch: Coles Cooked Peeled Prawns . Dinner: Chicken Stir Fry, Brown Rice. Snacks/Other: Carlton Dry Beer. more...
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Gaining 4.2 kg a Week
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kettlebell 123's Weight History
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