Weigh In record (no journal entry) for 15 August 2023
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 21.63g | Prot: 78.76g | Carbs: 89.26g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Pink Lady Apples, SunRice Brown Rice & Quinoa, Aldi Butter Chicken Thigh Steaks. more...
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Losing 2.1 kg a Week
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kettlebell 123's Weight History
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