kettlebell 123's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

83.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

732 kcal

Fat: 27.88g | Prot: 64.98g | Carbs: 55.02g. Dinner: Pink Lady Apples, Aldi Butter Chicken Thigh Steaks, Chinese Fried Rice. Snacks/Other: The Fishmonger Prawns with Cocktail Sauce. more...

2481 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kettlebell 123's Journal, 16 Aug 23

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kettlebell 123's Weight History