Weigh In record (no journal entry) for 17 August 2023
|
83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 15.17g | Prot: 44.56g | Carbs: 76.84g.
Breakfast: Scone. Dinner: Blueberries , Chobani Fit Vanilla, McCain Superfries Crinkle Cut, Prawns. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|