kettlebell 123's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

90 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1839 kcal

Fat: 50.27g | Prot: 92.50g | Carbs: 108.96g. Breakfast: Coles White Round Bread Roll, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Magnum Mini Classic, Carman's Natural Bircher Muesli, Chicken Breast, Helga's Lower Carb 5 Seeds, Sauvignon Blanc Wine. more...

2534 kcal

Exercise: Kettlebells - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kettlebell 123's Journal, 16 Mar 15

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kettlebell 123's Weight History