TonyFar's Journal, 19 Aug 23

Weigh In record (no journal entry) for 19 August 2023

109.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: 100%.

View Diet Calendar, 19 August 2023:

258 kcal

Fat: 0.49g | Prot: 8.40g | Carbs: 42.00g. Breakfast: Havregryn lettkokte AXA 70g. more...

3134 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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TonyFar's Weight History