Weigh In record (no journal entry) for 17 March 2015
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121 kg
Lost so far: 18 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 71.24g | Prot: 89.25g | Carbs: 10.52g.
Breakfast: Egg, Clarified Butter (Ghee). Lunch: Fish Sauce, Lime Juice, Garlic, Olive Oil, Baby Spinach, Cucumber (with Peel), Coriander, Mushrooms, Pork Roast (Lean and Fat Eaten). Dinner: Capsicum, Coriander, Baby Spinach, Cucumber (with Peel), Pork Roast (Lean and Fat Eaten), Mushrooms. Snacks/Other: Sour Cream, Aeroplane Jelly Lite. more...
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4099 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 37 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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julslovesjesus's Weight History
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