Weigh In record (no journal entry) for 21 August 2023
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 25.69g | Prot: 37.27g | Carbs: 147.31g.
Breakfast: Berries, Cocobella Coconut Water, Oats , Honey , Chinese Banana, Coffee (Instant Powder) . Dinner: Hokkien Mee. Snacks/Other: Lindt Lindor. more...
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Losing 4.2 kg a Week
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Albert lau's Weight History
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