Weigh In record (no journal entry) for 21 August 2023
|
84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 70.51g | Prot: 99.17g | Carbs: 77.64g.
Breakfast: Coles Avocado, Arnott's Cruskits Original. Dinner: Chicken Skewers, International Cuisine Butter Chicken. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|