Weigh In record (no journal entry) for 22 August 2023
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.45g | Prot: 69.29g | Carbs: 94.74g.
Breakfast: Coles Avocado, Arnott's Cruskits Original. Dinner: SunRice Brown Rice , Roasted Vegetables, Chicken Skewers. Snacks/Other: The Bar Counter Dark Chocolate & Almond. more...
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Losing 1.4 kg a Week
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kettlebell 123's Weight History
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