Weigh In record (no journal entry) for 18 March 2015
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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672 kcal
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Fat: 17.82g | Prot: 39.58g | Carbs: 85.19g.
Breakfast: Egg (Whole), My Empower Golden Wholemeal Bread, Lemon Juice. Lunch: Woolworths Champagne Leg Ham, Multigrain Bread. Snacks/Other: Bakers Delight Pink Finger Bun, Herbal Tea. more...
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Gaining 1.3 kg a Week
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