Weigh In record (no journal entry) for 23 August 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 94.66g | Prot: 94.74g | Carbs: 244.52g.
Breakfast: Porridge. Lunch: Tomatoes, Manhattan Spreadable Regular Cream Cheese, Frankfurter or Hot Dog on Bun. Dinner: Almare Seafoods Salmon Fillet , Mashed Potato (from Fresh). Snacks/Other: Vanilla Ice Creams , Bramwells Speculaas Spread, Golden Crumpets, Chocolate Chip Biscuit, Bananas , Kiwi Fruit, Beerenberg Strawberry Jam, Butter , Golden Crumpets, Pink Lady Apples, Planet Food Whey Protein Isolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liluless's Weight History
|