Weigh In record (no journal entry) for 24 August 2023
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 18.14g | Prot: 66.42g | Carbs: 104.92g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Pink Lady Apples. Dinner: Blueberries , Sweet and Sour Pork, Chinese Fried Rice, Chobani Fit Vanilla. more...
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Losing 2.8 kg a Week
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kettlebell 123's Weight History
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