kettlebell 123's Journal, 25 Aug 23

kettlebell 123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2023

83.6 kg Lost so far: 7.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1451 kcal

Fat: 46.67g | Prot: 128.86g | Carbs: 123.16g. Breakfast: Subway Avocado, Arnott's Cruskits Original, The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Prawns. Dinner: Woolworths Chicken Kebabs, SunRice Brown Rice, Chinese Fried Rice. more...

2475 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kettlebell 123's Weight History

View Complete History

kettlebell 123's Journal, 25 Aug 23

Submit a Comment

kettlebell 123's Weight History