Weigh In record (no journal entry) for 19 March 2015
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120.5 kg
Lost so far: 18.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 30.83g | Prot: 31.61g | Carbs: 6.89g.
Breakfast: Egg, Clarified Butter (Ghee). Lunch: Greenseas Tuna in Springwater, Basil, Sweet Red Peppers, Fish Sauce, Lime Juice, Garlic, Olive Oil, Baby Spinach, Cucumber (with Peel), Coriander, Mushrooms. more...
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3007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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julslovesjesus's Weight History
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