Weigh In record (no journal entry) for 25 August 2023
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97.5 kg
Lost so far: 43.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 60.01g | Prot: 146.77g | Carbs: 134.33g.
Breakfast: Advocare Fiber, Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Quest Protein Chips Cheddar & Sour Cream, Atlas Peanut Butter & Raspberry Protein Bar. Dinner: Potato, Aldi Coho Salmon. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Fuzzy Shredded Chicken Salad (Website Info 1/25/20). more...
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Gaining 0.1 kg a Week
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Kathytnt's Weight History
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