Weigh In record (no journal entry) for 27 August 2023
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73 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 70.51g | Prot: 100.14g | Carbs: 136.06g.
Breakfast: Coffee (Instant Powder) , Avocado, Egg (Whole) . Lunch: Stir Fried Vegetables, SunRice Jasmine Rice, Beef Steak. Dinner: Mushrooms , Greek Yoghurt, Coles Streaky Bacon, Chicken Breast, Dry Spaghetti . Snacks/Other: Cobs Natural Popcorn Sea Salt. more...
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Gaining 0.7 kg a Week
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Albert lau's Weight History
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