Weigh In record (no journal entry) for 29 August 2023
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115.8 kg
Lost so far: 21.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 33.87g | Prot: 81.97g | Carbs: 141.43g.
Lunch: Cos or Romaine Lettuce , Woolworths Champagne Leg Ham, Woolworths White Bread Roll. Dinner: Woolworths Beef Mince, Woolworths Sweet Chilli Sauce, Soy Sauce, Oyster Sauce , Cucumber (with Peel) , Mission Lite Wraps, Woolworths Carrot, Onions . Snacks/Other: Passion Fruit, Carman's Choc Caramel Aussie Oat Bar. more...
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Losing 1.4 kg a Week
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cath3728's Weight History
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