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TonyFar
Journal
29 Aug 23
TonyFar's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
108.4 kg
Lost so far:
1.6 kg
.
Still to go:
1.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 August 2023:
1105 kcal
Fat: 23.22g | Prot: 44.30g | Carbs: 162.13g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, stabbur-makrell 25g, Wasa Husman.
Dinner:
Gulrot 100g, Potet 100g, Potet 50g, Kålrot 100g.
Snacks/Other:
Appelsin 200g, Banan 150g.
more...
3172 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TonyFar's Weight History
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