Weigh In record (no journal entry) for 29 August 2023
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 43.62g | Prot: 120.36g | Carbs: 101.72g.
Breakfast: Toasted White Bread, The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Pink Lady Apples. Dinner: Chobani Vanilla Greek Yogurt, Imperial Grain White & Red Quinoa, Chicken Skewers. more...
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Gaining 0.9 kg a Week
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kettlebell 123's Weight History
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