Weigh In record (no journal entry) for 30 August 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 52.83g | Prot: 66.49g | Carbs: 148.26g.
Lunch: Telur Dadar, Gula Pasir, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe, Jantung Pisang, Nasi Putih. Dinner: Tempe, Jantung Pisang, Ayam Kecap, Nasi Putih. more...
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Losing 0.9 kg a Week
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mia12389's Weight History
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