Weigh In record (no journal entry) for 31 August 2023
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 49.40g | Prot: 76.28g | Carbs: 158.86g.
Breakfast: Dairy Farmers Skim Milk, Aldi Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries, Honey , Chinese Banana, Uncle Tobys Oats. Lunch: Ever Green Silken Tofu, Baked or Grilled Fish, Vegetable Soup, White Rice, Grilled Pork Belly. Dinner: Banana. more...
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Losing 1.2 kg a Week
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Albert lau's Weight History
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