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fridgepig
Journal
21 Mar 15
fridgepig's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
144.7 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
1359 kcal
Fat: 37.64g | Prot: 84.56g | Carbs: 165.36g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chicken Broth.
Dinner:
Pizza Schinken.
Snacks/Other:
Deli Sliced Ham, Mini Orginal Cheese, Coffee with Milk and Sugar, Tomato & Herb Pizza Slices.
more...
3639 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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fridgepig's Weight History
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