Weigh In record (no journal entry) for 01 September 2023
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114.7 kg
Lost so far: 22.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1135 kcal
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Fat: 39.00g | Prot: 67.37g | Carbs: 129.37g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Baby Spinach, Fountain Sweet Chilli Sauce, Parmesan Cheese (Shredded) , Woolworths Champagne Leg Ham, Coles BBQ Chicken with Skin, Mission Lite Wraps. Dinner: Mission Lite Wraps, Praise Whole Egg Creamy Mayonnaise, Cos or Romaine Lettuce, Coles BBQ Chicken with Skin. Snacks/Other: Strawberries (Unsweetened, Frozen) , Bulla Frozen Yoghurt (59g). more...
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Losing 2.6 kg a Week
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cath3728's Weight History
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