Weigh In record (no journal entry) for 03 September 2023
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66.2 kg
Lost so far: 21.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1330 kcal
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Fat: 63.97g | Prot: 110.74g | Carbs: 68.29g.
Breakfast: Egg (Whole), Sanitarium Vanilla Almond Milk, Coca-Cola Coke No Sugar, Musashi Energy Drink, Sanitarium Up & Go Dairy Free Vanilla, Coffee (Brewed From Grounds). Lunch: Beef. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 1.1 kg a Week
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mpjmartin's Weight History
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