Weigh In record (no journal entry) for 22 March 2015
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119.6 kg
Lost so far: 19.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 96.48g | Prot: 50.43g | Carbs: 21.18g.
Breakfast: Egg, Clarified Butter (Ghee), Coconut Oil. Dinner: Capsicum, Ginger, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Coriander, Baby Spinach, Cucumber (with Peel), Mushrooms, Cabbage, Lime Juice, Olive Oil, Garlic. Snacks/Other: Pecan Nuts, Almonds. more...
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3617 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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julslovesjesus's Weight History
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