kettlebell 123's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

83.9 kg Lost so far: 7.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

787 kcal

Fat: 28.61g | Prot: 53.06g | Carbs: 78.90g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Thai Green Curry, Steamed Rice. more...

2484 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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kettlebell 123's Journal, 04 Sep 23

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kettlebell 123's Weight History