Weigh In record (no journal entry) for 23 March 2015
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119.5 kg
Lost so far: 19.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 94.19g | Prot: 80.46g | Carbs: 14.50g.
Breakfast: Coconut Oil, Clarified Butter (Ghee), Egg. Lunch: Canned Salmon, Basil, Fish Sauce, Lime Juice, Garlic, Olive Oil, Baby Spinach, Cucumber (with Peel), Coriander, Mushrooms, Cabbage. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Garlic, Olive Oil, Lime Juice, Cabbage, Mushrooms, Cucumber (with Peel), Baby Spinach, Coriander, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Ginger, Capsicum. more...
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3896 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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julslovesjesus's Weight History
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