kettlebell 123's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

83.4 kg Lost so far: 7.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1081 kcal

Fat: 48.11g | Prot: 102.77g | Carbs: 52.84g. Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Coles Asian Salad, Chicken Skewers. more...

7886 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 hours and 36 minutes, Sleeping - 24 minutes. more...

Losing 3.5 kg a Week

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kettlebell 123's Journal, 05 Sep 23

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kettlebell 123's Weight History