Weigh In record (no journal entry) for 07 September 2023
|
83.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1117 kcal
|
Fat: 44.56g | Prot: 121.29g | Carbs: 50.00g.
Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Chinese Fried Rice, Chicken Skewers. Snacks/Other: Chobani Fit Vanilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|