Weigh In record (no journal entry) for 09 September 2023
|
113.8 kg
Lost so far: 23.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1368 kcal
|
Fat: 48.80g | Prot: 85.25g | Carbs: 125.30g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Woolworths Smoked Oysters in Springwater, Avocado, Helga's Soy & Linseed. Dinner: Pumpkin , Birds Eye Steam Fresh Carrots, Peas & Corn, Woolworths Premium Scotch Fillet. Snacks/Other: Rum, Arnott's Tim Tam Choc Mint, Bulla Frozen Yoghurt (59g), Arnott's Shapes Chicken Crimpy, Mission Salsa, Pink Lady Apples. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cath3728's Weight History
|