Weigh In record (no journal entry) for 11 September 2023
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113.5 kg
Lost so far: 24 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1006 kcal
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Fat: 38.97g | Prot: 66.92g | Carbs: 102.97g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Red Onions, Mission Salsa, Cos or Romaine Lettuce , Woolworths Spreadable Light Cream Cheese, Cherry Tomatoes, Woolworths Champagne Leg Ham, Mountain Bread Natural Wrap. Dinner: Helga's Soy & Linseed, Egg, Woolworths Grated Low Fat Cheese, Woolworths Lite Milk. Snacks/Other: Passion Fruit, Diet Rite Apple Blackcurrant Cordial, Bulla Frozen Yoghurt (59g). more...
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Losing 1.1 kg a Week
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cath3728's Weight History
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