krelly's Journal, 11 Sep 23

still very tightly restricting carbs, sugars and fodmap foods.

84 kg Lost so far: 8 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

Losing 1.1 kg a Week

Comments

keep going slow and steady. plan your menu and shopping 4 ingredients. replace items u cannot eat with something else.

11 Sep 23 by member: CHUBBS.HALL


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krelly's Weight History