Weigh In record (no journal entry) for 11 September 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1456 kcal
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Fat: 37.56g | Prot: 80.83g | Carbs: 103.10g.
Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: International Cuisine Butter Chicken, Pork Roast (Lean and Fat Eaten). Snacks/Other: Carlton Dry Beer. more...
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Gaining 2.3 kg a Week
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kettlebell 123's Weight History
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