Weigh In record (no journal entry) for 12 September 2023
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71.5 kg
Lost so far: 7.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1875 kcal
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Fat: 62.73g | Prot: 96.24g | Carbs: 224.01g.
Breakfast: Peanut Butter, Burgen Soya & Linseed Bread, Woolworths Skim Milk, Kellogg's Corn Flakes, Banana, Chinese Banana. Lunch: Pork, Egg Omelette or Scrambled Egg, Jasmine Rice (Cooked). Dinner: Zerella Spud Lite, Sardines. Snacks/Other: Watermelon . more...
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Losing 4.9 kg a Week
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Albert lau's Weight History
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