Weigh In record (no journal entry) for 12 September 2023
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99.2 kg
Lost so far: 6.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2007 kcal
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Fat: 66.52g | Prot: 207.93g | Carbs: 158.24g.
Lunch: Blueberries, Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Tillamook Zero Sugar Beef Jerky, Vegetable Beef Soup (Home Recipe). Dinner: Baked or Broiled Fish, Vegetable Beef Soup (Home Recipe). Snacks/Other: Tillamook Zero Sugar Beef Jerky, Banana, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3501 kcal
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Exercise:
Studying - 9 hours, Driving - 2 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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