Weigh In record (no journal entry) for 13 September 2023
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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946 kcal
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Fat: 38.49g | Prot: 72.33g | Carbs: 74.68g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Honey Garlic Chicken, Chinese Fried Rice. Snacks/Other: Pink Lady Apples. more...
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Losing 4.2 kg a Week
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kettlebell 123's Weight History
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