Weigh In record (no journal entry) for 14 September 2023
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71.5 kg
Lost so far: 7.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1450 kcal
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Fat: 63.86g | Prot: 87.79g | Carbs: 128.87g.
Breakfast: Pasta with Meat Sauce. Lunch: Zerella Spud Lite, Sardines, Coles Kitchen Egg & Mayo Sandwich. Dinner: Vegetable Oil, Dory, UMAMI Kimchi, Cabbage , SunRice Jasmine Rice, Woolworths Chicken Thigh Fillets No Skin (100g). Snacks/Other: Watermelon , Lindt Lindor. more...
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Gaining 1.4 kg a Week
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Albert lau's Weight History
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