Weigh In record (no journal entry) for 14 September 2023
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53.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2243 kcal
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Fat: 114.50g | Prot: 110.75g | Carbs: 175.12g.
Breakfast: Coles Hilo Milk, Coffee, Coles Camembert, Kellogg's All-Bran Original. Lunch: Coles Hilo Milk, Almonds, Tangerines (Mandarin Oranges), Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coffee, Vitasoy Soy Milky Lite. Dinner: Chicken Karaage. more...
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1313 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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