Weigh In record (no journal entry) for 26 March 2015
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 20.85g | Prot: 37.66g | Carbs: 51.70g.
Breakfast: Sugar Free Drinking Mix, Splenda Granules, Peters No Added Sugar Ice Cream, My Frozen Berry Mix, BSC Protein Shake. Lunch: Cheesecake, McDonald's Flat White Coffee with Skim Milk (Tall). more...
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Losing 0.9 kg a Week
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