Weigh In record (no journal entry) for 15 September 2023
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131.2 kg
Lost so far: 0.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2379 kcal
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Fat: 51.34g | Prot: 78.51g | Carbs: 323.65g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Oatmeal. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Cooked Dry Chickpeas (Fat Not Added in Cooking), Chop't Red Onion, Kale, Trader Joe's English Cucumber. Dinner: Calavo Avocado, Spanish Rice, Enchilada with Seafood in Tomato-Based Sauce, Merkts Beer Cheese, On The Border Chips and Salsa, SuperPretzel Soft Pretzels (with Salt), Beer. more...
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Losing 0.6 kg a Week
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Vickiauntmick's Weight History
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