Weigh In record (no journal entry) for 16 September 2023
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112.7 kg
Lost so far: 24.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1040 kcal
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Fat: 28.13g | Prot: 44.52g | Carbs: 78.48g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Primo Shredded Ham, Red Onions, Cherry Tomatoes, Mission Lite Wraps, Woolworths Light Tasty Shredded Cheese. Dinner: Woolworths Chicken & Corn Soup. Snacks/Other: Pepsi Pepsi Max (Can), Rum. more...
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Losing 1.1 kg a Week
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cath3728's Weight History
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